About Bootcampx.

BOOTCAMPX is a military style weight loss program and fitness training in Glens Falls, focusing on target heart rate and interval training.

BOOTCAMPX is different. It’s hard. It’s demanding and it’s fun. Using supportive and motivational routines, our team of highly-trained former military personnel and expert certified personal trainers will lead you through an intense six week outdoor fitness program designed to put you in the best shape of your life.

It starts with documented “before” evaluations to gauge your shape when you start ( so you can see how much you’ve achieved when you finish!) You’ll be surrounded by our supportive instructors and other team members who, just like you, want to make dramatic changes in their physical and mental well being. At BOOTCAMPX  we will challenge you to push yourself to reach new fitness levels – and we promise you’ll have fun doing it.

BOOTCAMPX has been designed with safe and effective exercises, stressing proper form, technique and safety. Our expert staff puts your health and fitness first, and will be happy to modify your workouts so that any pre-existing injuries don’t prevent you from attaining your goals now.

What you’ll need:

  • Running shoes
  • Exercise mat*
  • Weight lifting gloves (optional)
  • Pair of 5lb-10lb dumbbells*
  • Jump rope (not for beginners bootcamp)*
  • Water
  • Layered clothing for outdoors

*Dumbbells,  Exercise mats and jump ropes can be purchased through BOOTCAMPX

What to expect at a typical workout at BOOTCAMPX:

  • Static and Rhythmic stretching
  • Running/Walking
  • Military exercise drills
  • Stair climbing
  • Calisthenics
  • Resistance training
  • Obstacle courses
  • Track speed training
  • Plyometrics (speed/strength training drills)
  • Steep hill drills (for the more advanced)
  • Gravity-defying glute exercises and thigh-strengthening moves (ladies)
  • Power yoga
  • Mat pilates
  • Free weight exercises
  • Bands / tubes or body bars
  • Ab and all-around core training
  • Agility and power drills
  • Partner drills
  • Jumping rope